Troy Record: Troy Woman, Husband to Climb Mt. Kilimanjaro

SpareFoot: Starting Over in a New City

Published Journal Articles

Elephant Journal: Using My Childhood Superpower to help Families Facing Cancer.

Elephant Journal: Why We (Don’t) Meditate.

Labyrinth Pathways 10th Edition – The Labyrinth as a Healer’s Meditation Practice

Expert Source in News Stories


Paper Magazine: I Bought a Fancy Rose Quartz Face Roller … Does It Work?

Massage Magazine: The Massage Therapist’s Guide to Foot Care

Massage Magazine: 7 Effective Ways to Ease Your Stress

Bring Your Own Kombucha Podcast: Episode 44

Active Lifestyle & Running

Prevention Magazine November 2016: Down But Not Out

Consumer Reports: Workout Tips that Work

Runners World: 11 tips from Cross-Country Coaches that you can still use

Meditation and Mindfulness

Prevention: 7 Little Distractions That Can Help You Ride Out A Craving

Everup: How to Mimic a Sabbatical When Leaving Your Job Isn’t an Option

Aleteia: 40 habits of calm, centered women

Bustle: 11 Ways to Fit Relaxation into a Busy Schedule Unwind With These Free Activities on Relaxation Day


Articles Published in Medium

How to Reduce Anxiety Before Surgery in San Diego

Supplements and Teas: What is ‘safe’ and ‘healthy’ to take before plastic surgery

How to Recover from Plastic Surgery – Advice from Naturopathic Doctors

5 Cool Things you may not know about Lymphatic Massage

What your massage therapist wishes you knew about Lymphatic Massage

10 tips from a massage school instructor: how to teach massage to the next generation of therapists

12 secrets your massage therapist isn’t telling you

7 things your massage therapist wishes you knew