March 21, 2017
Preparing for surgery can be a very stressful time, and stress has a negative effect on our immune system. I offer workshops on a relaxation protocol
developed by psychotherapist, researcher and Harvard Divinity School graduate Peggy Huddleston. The techniques outlined in her book Prepare for Surgery, Heal Faster offer a step-by-step plan for patients looking to reduce pre-operative anxiety and their need for pain medication after their operation.
For more information on my next workshop, or to book a private workshop, contact me at solacesandiego@gmail.com